T
Picking the Right Number and Concept of Meals is key.
Figuring out how many meals to make and what to include in each meal can sometimes be tricky.
Decide which meals you’d like to focus and which meal-prepping method fits your lifestyle.
Then, check your calendar to decide the number of breakfasts, lunches and dinners you’ll need for the upcoming week.
That said, it’s also important to avoid picking only one meal concept for the whole week. This lack of variety can lead to boredom and won’t provide your body with the nutrients it needs.
Instead, try picking meals that contain different vegetables and protein-rich foods, as well as varied complex carbs such as brown rice, quinoa or sweet potatoes. Integrating a vegetarian or vegan meal into the mix is another way to add variety.